#LONGING FOR BEAUTIFUL WEATHER HOW TO#
#LONGING FOR BEAUTIFUL WEATHER PROFESSIONAL#

stay well this winter: large print version (PDF, 1.8Mb).

If you're concerned the person may have hypothermia, contact NHS 111. If you're worried about a relative or elderly neighbour, contact your local council or call the Age UK helpline on 08 (8am to 7pm every day).

have stocks of food and medicines so they do not need to go out during very cold weather.

Look in on vulnerable neighbours and relativesĬheck on older neighbours and relatives, and those with heart or breathing (respiratory) problems, to make sure they: It's worth claiming all the benefits you're entitled to as soon as winter begins. You can also find out about benefits and financial support if you're on a low income at GOV.UK.

#LONGING FOR BEAUTIFUL WEATHER HOW TO#

Grants available include the GOV.UK Winter Fuel Payment and the Cold Weather Payment.įor more information on how to reduce your bills and make your home more energy efficient, go to GOV.UK Find ways to save energy in your home, or call the government helpline on 0800 444 202. You may be able to claim financial and practical help with heating your home.

#LONGING FOR BEAUTIFUL WEATHER PROFESSIONAL#

get your heating system checked regularly by a qualified professional.draw curtains at dusk and keep doors closed to block out draughts.to reduce the risk of sudden infant death syndrome (SIDS), babies should sleep in rooms heated to between 16C and 20C.have at least 1 hot meal a day – eating regularly helps keep you warm.use a hot water bottle or electric blanket to keep warm in bed – but do not use both at the same time.if you're under 65, healthy and active, you can safely have your home cooler than 18C, as long as you're comfortable.keep your bedroom at 18C all night if you can – and keep bedroom window closed.if you're not very mobile, are 65 or over, or have a health condition, such as heart or lung disease, heat your home to at least 18C.Keep your home warmįollow these tips to keep you and your family warm and well at home: If you're 65 or over, you are also eligible for the pneumococcal vaccine, which will help protect you from pneumonia.

The sooner you get advice, the sooner you are likely to get better. NHS 111 – go to or call 111 if you have an urgent medical problem and you’re not sure what to do.your GP – you may be able to speak to a GP online or over the phone, or go in for an appointment if they think you need to.a pharmacy – pharmacists can give treatment advice for a range of minor illnesses and can tell you if you need to see a doctor.If you are 65 or over, or in one of the other at-risk groups, it's important to get medical help as soon as you feel unwell. people who have a mental health condition.people who have a long-term health condition.

people on a low income (so cannot afford heating).

Some people are more vulnerable to the effects of cold weather. Cold weather can make some health problems worse and even lead to serious complications, especially if you are 65 or older, or if you have a long-term health condition.

Longing for beautiful weather